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    • Home
    • menu
    • mission statement
    • about us
    • Social Responsibility
      • Plant Based Containers
      • We Use 100% Green Energy
  • Home
  • menu
  • mission statement
  • about us
  • Social Responsibility

menu

Fresh Salads

$8

Nuts About Berries

baby spinach, mixed greens,raspberries, blueberries, strawberries, goat cheese & candied pecans

Strawberry Basil

baby mixed greens, strawberries, fresh basil, goat cheese & candied pecans

G.O.A.T

 baby arugula, beets, quinoa , goat cheese & candied walnuts


Avocado Toast

gluten free bread add $1

whole wheat toast & avo mash. topped with olive oil, red pepper flakes & sea salt.   

 1 slice $5  2 slices $8

Level Up

sourdough toast & avo mash. topped with "everything bagel" seasoning, sliced radish, micro greens & toasted pumpkin seeds.

1 slice $6  2 slices $9

So Extra

seeded toast & avo mash. topped with cherry tomatoes, pickled onion, capers, micro greens & smoked salmon 

1 slice $7  2 slices $11


Banana Toast

1 slice $4.50. 2 slice 6.50

Banana Toast

Great Harvest cinnamon chip bread, your choice of almond or peanut butter, fresh banana, fresh blueberries . Topped with choice of organic honey or organic agave nectar & chia seeds


Bowls

our acai base is made up of- acai, banana, blueberries & strawberries

Acai Power Bowl

$9

acai base*-topped with granola, seasonal berries, banana, sliced almonds, and coconut

Acai Tropical Bowl

$9

acai base*- topped with (GF) granola, banana, pineapple,  strawberries, kiwi, hemp hearts & toasted coconut

Pitaya Bowl

$9

dragon fruit, banana, mango, pineapple & coconut milk. topped with (GF) granola, kiwi, pineapple, strawberries, banana, almond butter, hemp hearts  & toasted coconut

Almond Bowl

$9

almond butter, strawberry, banana & almond milk. topped with (GF) granola, banana, blueberries, strawberries, sliced almonds, chia seeds & cinnamon 

Invinc-a-bowl

$10.5

a base of kale, spinach, pineapple, mango & banana. topped with (GF) granola blueberries, raspberries, pineapple, mandarin orange,  local bee pollen, flax seeds & chia seeds


Protein

PB & A

10.5

acai base*, peanut butter & chocolate whey protein. topped with (GF) granola banana, blueberries, strawberries, peanut butter, cocoa nibs & toasted coconut- 45gm


Cold Pressed Juice

12oz $7 ...cold pressed,never pasteurized

Pick Me Up Power Green

spinach, kale, celery, apple, ginger & lime

Sunrise

orange, carrot, lemon, ginger & turmeric 

Lime Refresher

apple, pineapple, cucumber, mint & lime

Fire & Ice

pineapple, apple, lime, mint & habanero  

Schrute Farm

beets, apples & carrots.  bears...beets...battlestar galactica

Black Apple Detox

green apple, lemon & activated charcoal 


Protein Smoothies

16oz $7 24oz $9

peanut butter cup

peanut butter, banana, protein powder, cacao & almond milk   28gm  

chocolate covered strawberry

strawberries, banana, cacao, chocolate protein & almond milk   24gm


Smoothies

16oz $6.5- 24oz $8.5

Purple Rain

maqui berry, mango, pineapple, coconut flake & coconut milk 

Spicy Pineapple Mango

pineapple, mango, jalapeno & almond milk 

Dragon Slayer

dragon fruit, mango, pineapple, banana & coconut milk 

The Mill House (power tropical green)

kale, spinach, banana, mango, pineapple, chia seeds & coconut milk

Blue Hawaiian

pineapple, banana, mango, orange, coconut flake, blue spirulina & coconut milk

Triple Berry

blue berry, strawberry, raspberry, banana, greek yogurt & almond milk

Northern Lights

banana, mango, spinach, greek yogurt, almond butter & almond milk

Strawberry Fields

strawberries, banana, chia seeds, hemp hearts & almond milk

Maca Cold Brew

cold brew coffee, banana, almond butter, maca, cinnamon & almond milk

The Dark Side Detox

Activated Charcoal, strawberry, pineapple, banana, greek yogurt & coconut water  (perfect for those who had "one to many" last night!)

Add-ons (75 cents) 

plant based (pea) protein/whey protein / collagen peptides /hemp hearts /almond butter / peanut butter / chia seeds / flax seed / coconut oil / activated charcoal/ honey / maca

local bee pollen  $1

Alternate milk options .50

hemp milk/cashew milk/ oat milk


Kid's 'Moothies

8oz $4

Yaya Blue 'Moothie

blueberries, banana, almond butter, hemp hearts &almond milk

Squish Green 'Moothie

 kale, spinach, banana, mango, pineapple, chia seeds & coconut milk 

Teeny Pink 'Moothie

strawberries, mango, banana, almond butter , chia seeds & almond milk


Other Drinks

La Croix

$1

Hand Crafted Iced Tea

24 oz $2.95


Smooth has worked hard to make most of our menu items gluten free, dairy free and soy free. Some of our breads and salad dressings may have gluten or soy. If you have a specific dietary restriction, let us know and we would be happy to accommodate!

menu

Fresh Salads

$8

Nuts About Berries

baby spinach, mixed greens,raspberries, blueberries, strawberries, goat cheese & candied pecans

Strawberry Basil

baby mixed greens, strawberries, fresh basil, goat cheese & candied pecans

G.O.A.T

 baby arugula, beets, quinoa , goat cheese & candied walnuts

   salad dressings: white  balsamic, raspberry vinaigrette, turmeric orange vinaigrette & poppyseed


Avocado Toast

gluten free bread add $1

Basic Bi@#%

whole wheat toast & avo mash. topped with olive oil, red pepper flakes & sea salt.   

 1 slice $5  2 slices $8

Level Up

sourdough toast & avo mash. topped with "everything bagel" seasoning, sliced radish, micro greens & toasted pumpkin seeds.

1 slice $6  2 slices $9

So Extra

seeded toast & avo mash. topped with cherry tomatoes, pickled onion, capers, micro greens & smoked salmon 

1 slice $7  2 slices $11


Banana Toast

1 slice $4.50. 2 slice 6.50

Banana Toast

Great Harvest cinnamon chip bread, your choice of almond or peanut butter, fresh banana, fresh blueberries . Topped with choice of organic honey or organic agave nectar & chia seeds


Bowls

our acai base is made up of- acai, banana, blueberries & strawberries

Acai Power Bowl

$9

acai base*- topped with chia seeds, blueberries, raspberries, banana, (GF) granola, sliced almonds & toasted coconut  

Acai Tropical Bowl

$9

acai base*- topped with (GF) granola, banana, pineapple,  strawberries, kiwi, hemp hearts & toasted coconut

Pitaya Bowl

$9

dragon fruit, banana, mango, pineapple & coconut milk. topped with (GF) granola, kiwi, pineapple, strawberries, banana, almond butter, hemp hearts  & toasted coconut

Almond Bowl

$9

almond butter, strawberry, banana & almond milk. topped with (GF) granola, banana, blueberries, strawberries, sliced almonds, chia seeds & cinnamon 

Invinc-a-bowl

$10.5

a base of kale, spinach, pineapple, mango & banana. topped with (GF) granola blueberries, raspberries, pineapple, mandarin orange, edible flower, local bee pollen, flax seeds & chia seeds


Protein

PB & A

10.5

acai base*, peanut butter & chocolate whey protein. topped with (GF) granola banana, blueberries, strawberries, peanut butter, cocoa nibs & toasted coconut- 45gm


Cold Pressed Juice

12oz $7 ...made fresh everyday

Pick Me Up Power Green

spinach, kale, celery, apple, ginger & lime

Sunrise

orange, carrot, lemon, ginger & turmeric 

Lime Refresher

apple, pineapple, cucumber, mint & lime

Fire & Ice

pineapple, apple, lime, mint & habanero  

Schrute Farm

beets, apples & carrots.  bears...beets...battlestar galactica

Black Apple Detox

green apple, lemon & activated charcoal 


Protein Smoothies

16oz $7 24oz $9

peanut butter cup

peanut butter, banana, protein powder, cacao & almond milk   28gm  

chocolate covered strawberry

strawberries, banana, cacao, chocolate protein & almond milk   24gm


Smoothies

16oz $6.5- 24oz $8.5

Purple Rain

maqui berry, mango, pineapple, coconut flake & coconut milk 

Spicy Pineapple Mango

pineapple, mango, jalapeno & almond milk 

Dragon Slayer

dragon fruit, mango, pineapple, banana & coconut milk 

The Mill House (power tropical green)

kale, spinach, banana, mango, pineapple, chia seeds & coconut milk

Blue Hawaiian

pineapple, banana, mango, orange, coconut flake, blue spirulina & coconut milk

Triple Berry

blue berry, strawberry, raspberry, banana, greek yogurt & almond milk

Northern Lights

banana, mango, spinach, greek yogurt, almond butter & almond milk

Strawberry Fields

strawberries, banana, chia seeds, hemp hearts & almond milk

Maca Cold Brew

cold brew coffee, banana, almond butter, maca, cinnamon & almond milk

The Dark Side Detox

Activated Charcoal, strawberry, pineapple, banana, greek yogurt & coconut water  (perfect for those who had "one to many" last night!)

Add-ons (75 cents) 

plant based (pea) protein/whey protein / collagen peptides /hemp hearts /almond butter / peanut butter / chia seeds / flax seed / coconut oil / activated charcoal/ honey / maca

local bee pollen  $1

Alternate milk options .50

hemp milk/cashew milk/ oat milk


Kid's 'Moothies

8oz $4

Yaya Blue 'Moothie

blueberries, banana, almond butter, hemp hearts &almond milk

Squish Green 'Moothie

 kale, spinach, banana, mango, pineapple, chia seeds & coconut milk 

Teeny Pink 'Moothie

strawberries, mango, banana, almond butter , chia seeds & almond milk


Other Drinks

La Croix

$1

Hand Crafted Iced Tea

24 oz $2.95


Smooth has worked hard to make most of our menu items gluten free, dairy free and soy free. Some of our breads and salad dressings may have gluten or soy. If you have a specific dietary restriction, let us know and we would be happy to accommodate!

Smooth

3170 South Commercial, Salem OR 97301 US

971-345-9510

Copyright © 2021 Smooth - All Rights Reserved.